Weigh In record (no journal entry) for 02 January 2015
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1831 kcal
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Fat: 52.52g | Prot: 86.37g | Carb: 260.86g.
Breakfast: Koekje, Koffie met Melk. Lunch: Rabeko Choco Light, Délifin Oven Gebakken Pate, Bruine Boterham. Dinner: Chavroux Geitenkaas, Rabeko Choco Light, Bruine Boterham, Frieten, Kebab, Vitalinea Yoghurt Aardbei, Danone Magere Yoghurt Natuur. more...
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2484 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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