Weigh In record (no journal entry) for 02 January 2015
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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550 kcal
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Fat: 31.00g | Prot: 20.00g | Carb: 47.00g.
Breakfast: Homestyle Waffles, Pork Sausage Patty. Lunch: Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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gaining 4.0 lb a week
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