Weigh In record (no journal entry) for 20 February 2023
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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4201 kcal
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Fat: 225.63g | Prot: 157.22g | Carb: 368.53g.
Breakfast: Milch (Vollmilch). Lunch: Aldi Griechischer Schafskäse Leicht, All Seasons Rahm-Gemüse Gourmet. Dinner: Géramont Cremig-Zarte Scheiben, Lidl Laugenbrötchen, Genuss der Saison Kartoffelknödel, Thomy Remoulade, Hela Curry Gewürz Ketchup Delikat, Président Meer Salz Butter, Vollkornbrot, Garden Gourmet Vegetarische Klößchen, Gut & Günstig Delikatess Geflügel Frikadellenbällchen. Snacks/Other: Milka Schoko & Keks, Wonnemeyer Mousse Au Chocolat, Zitronenmuffin. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 4.6 lb a week
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