Weigh In record (no journal entry) for 20 February 2023
|
162.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
1634 kcal
|
Fat: 63.72g | Prot: 92.08g | Carb: 166.75g.
Breakfast: Yoplait Petit Yoplait 0%, Café, Miel, Quaker Flocons d'avoine. Lunch: Yoplait Panier de Yoplait aux Fruits Mixés, Fromage Gouda, Baguette, Lidl Coleslaw. Dinner: Président Emmental Cœur de Meule, Activia Saveur Vanille, Barilla Piccolini, Liebig Velouté de Légumes du Soleil , Saint Azay Viande des Grisons, Pêche Océan Pavé de Saumon Atlantique. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivier.gregory's weight history
|