Weigh In record (no journal entry) for 19 February 2023
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218.6 lb
Lost so far: 57.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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100 kcal
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Fat: 0.50g | Prot: 5.00g | Carb: 17.00g.
Dinner: Kroger Garden Blend Stirfry Vegetables with Noodles. more...
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losing 12.6 lb a week
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Fearfully_and_wonderfully_made's weight history
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