Weigh In record (no journal entry) for 02 January 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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478 kcal
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Fat: 4.56g | Prot: 14.56g | Carb: 97.08g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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gaining 2.8 lb a week
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