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Adnanrana
Journal
02 Jan 15
Adnanrana's Journal, 02 January 2015
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Weigh In record (no journal entry) for 02 January 2015
233.7 lb
Lost so far:
11.0 lb
.
Still to go:
57.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2015:
1402 kcal
Fat: 49.65g | Prot: 60.24g | Carb: 176.68g.
Breakfast:
Deep Paratha, Fried Egg, Tea with Milk and Sugar, Milk.
Lunch:
Ethnic Gourmet Chicken Biryani, Tea with Milk and Sugar.
Dinner:
Milk, Chicken Biryani.
more...
3829 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Abdominal (Sit Ups) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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