Weigh In record (no journal entry) for 20 February 2023
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1264 kcal
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Fat: 51.62g | Prot: 111.64g | Carb: 92.51g.
Breakfast: Красная Икра Икра Горбуши, Хохланд Творожный Сыр, Овсяный блин. Lunch: Гречка Отварная, Куриное филе с броколли. Dinner: Помидоры, Огурец (с Кожурой), Минтай Запечённый. Snacks/Other: Яблоки, Грецкие Орехи. more...
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losing 0.1 lb a week
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