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grasa 24.2. no mucho ejercicios. trabajo y enfermo
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2737 kcal
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Fat: 93.64g | Prot: 110.99g | Carb: 367.20g.
Breakfast: Swiss Cheese, Lettuce, Kraft Velveeta Queso Blanco Slice, Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Lettuce, Vlasic Sweet Baby Wholes, Kraft Deli Fresh Swiss Slices (Extra Thin), Morningstar Farms Spicy Black Bean Burger, Flavorite Hamburger Bun, Great Value Prepared Dijon Mustard. Dinner: Cheese Pizza, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Snacks/Other: Great Value Frosted Shredded Wheat Cereal, Homemade Arroz con gandules ( rice and green peas), Challenge Whipped Butter, Puerto Rican Style Caressed Bread (Pan Sobao), Dunkin' Donuts Coffee with Milk and Sugar. more...
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gaining 5.6 lb a week
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