Weigh In record (no journal entry) for 02 January 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1173 kcal
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Fat: 32.40g | Prot: 178.97g | Carb: 34.41g.
Lunch: Red Cabbage , Roasted Potato (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat), Cabbage , Chicken Breast Meat . more...
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gaining 4.6 lb a week
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desoizal's weight history
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