Weigh In record (no journal entry) for 19 February 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2023 kcal
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Fat: 103.00g | Prot: 106.00g | Carb: 195.75g.
Breakfast: Insomnia Cookies Chocolate Chunk . Lunch: Shake Shack Vanilla Shake, Shake Shack Regular Fries, Shake Shack Single SmokeShack. Dinner: MTS Nutrition Machine Whey (34g). more...
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gaining 0.1 lb a week
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