vorhh13's Journal, 19 February 2023

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Weigh In record (no journal entry) for 19 February 2023

188.3 lb Lost so far: 4.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2023:

2068 kcal

Fat: 70.41g | Prot: 118.79g | Carb: 209.82g. Breakfast: Jever Fun, Friweika Festtagsklösse mit Semmelwürfel, Milch (Vollmilch), Kaufland Bierschinken , Milbona Käse in Salzlake . Dinner: Mönchshof Bockbier, Döner Kebab. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...

losing 1.5 lb a week

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vorhh13's Journal, 19 February 2023

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