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Feeling embarrassed about such a big addition in weight. I really spoilt myself during the festive season, however Im back on track to lose again! Anyone in?
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2015:
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763 kcal
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Fat: 21.70g | Prot: 25.09g | Carb: 131.61g.
Breakfast: Whole Wheat Cake with Fruit and Nuts without Icing, Fresh & Easy Fruit Salad, Fuze Green Tea with Honey. Lunch: Cabbage with Meat Soup, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Green Banana in Salt Water. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
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gaining 1.4 lb a week
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