deserthawaiian's Journal, 01 January 2015

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 126.66g | Prot: 112.26g | Carb: 234.29g.   Breakfast: Medifast Chocolate Chip Pancakes. Lunch: Costco Pepperoni Pizza. Dinner: Chicken Wing, Mixed Salad Greens. Snacks/Other: Brownie, Medifast Caramel Nut Bar, MacFarms Kona Coffee Dark Chocolate Macadamia Nuts, Cuties Clementines. more...

3807 kcal

Activities & Exercise: Cleaning - 4 hours, Treadmill - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...