Weigh In record (no journal entry) for 05 July 2011
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188.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1840 kcal
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Fat: 44.83g | Prot: 64.05g | Carb: 180.66g.
Breakfast: 2% Milk American Cheese Singles, 9 Grain Enriched Bread, Big K Diet Cola. Lunch: Unsweetened Iced Tea (Large), Cafe Steamers General Tso's Spicy Chicken. Dinner: Meals Made Simple - Italian Style Meatballs, The Original Garlic Bread, Home Style Pasta Sauce - Mushroom, Reduced Fat Grated Parmesan Cheese, Angel Hair Spaghetti Pasta. Snacks/Other: Wavy Potato Chips, Lite Beer, Ground Beef (90% Lean / 10% Fat) , Shredded Lettuce, Red Taco Sauce - Mild, Taco Shells, Sliced Jalapenos, 2% Milk Shredded 4 Cheese Mexican Blend, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 50 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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kevlanta's weight history
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