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Saturday 2:30-8:00am slept. Roller coaster day ended up hanging out overstayed welcome. Late night snack me didn’t eat all day he’s in my business
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 7.00g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte. more...
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gaining 1.4 lb a week
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