felock's Journal, 02 September 2009

239.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 32.48g | Prot: 27.74g | Carb: 144.66g.   Lunch: Chicken Breast Tenders, Balsamic Vingear and Olive Oil Lite Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Balsamic Vingear and Olive Oil Lite Dressing, Chicken Breast Tenders. Snacks/Other: Almonds, Red Delicious Apple (Large), Banana. more...

3238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...