Weigh In record (no journal entry) for 19 February 2023
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161.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1570 kcal
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Fat: 74.30g | Prot: 52.50g | Carb: 193.45g.
Breakfast: Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Millville Cinnamon Granola Crunch, Silk Dairy Free Yogurt Alternative Plain, Blackberries . Dinner: Cooked Broccoli (Fat Added in Cooking), Sprouts Farmers Market Black Beans No Salt Added, Trader Joe's Raw Pepitas, Annie's Naturals Organic Honey Mustard Vinaigrette , Kale . Snacks/Other: Cafe Du Monde Beignets, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. more...
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2070 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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