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As of 12/31/14 I am down to 249 lbs. Lost 2.25 lbs.
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1254 kcal
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Fat: 30.93g | Prot: 66.03g | Carb: 184.58g.
Breakfast: Kroger Lowfat 1% Milk, Sugar, Kroger Toasted Oats. Lunch: Cuties Clementines, McDonald's Apple Slices, McDonald's Vanilla Iced Coffee (Large). Dinner: Crystal Light Strawberry-Orange-Banana Drink Mix, PAM Butter Cooking Spray, Zatarain's Blackened Seasoning, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Original Instant Enriched White Rice, Kroger Tilapia Fillets. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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losing 1.8 lb a week
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