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Sunday brunch.. about half what I would normally have. I'm on a hypnotherapy gastric band course from Clear Minds. And it's working! I feel full after a pretty small helping and I feel calmer too, which is a bonus 😊
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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869 kcal
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Fat: 23.09g | Prot: 33.43g | Carb: 128.39g.
Lunch: Asda Chosen By You Carrot & Coriander Soup, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Branston Baked Beans. Dinner: Yellow Sweet Peppers , Tesco Onions, Cooked Mushrooms (Fat Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette Spaghetti. Snacks/Other: Potatoes (Flesh, without Salt, Baked) , Orange Marmalade , Warburtons Seeded Batch (Large). more...
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steady weight
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