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Down some.
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222.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1631 kcal
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Fat: 68.84g | Prot: 101.32g | Carb: 149.06g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Mint Cookie, Cooked Carrots, Coffee-Mate Original Powder Creamer, Hebrew National Bun Length Beef Franks. Lunch: White Sauce, Rotini, Chicken Breast, Thin Crust Cheese Pizza. more...
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losing 2.8 lb a week
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