Weigh In record (no journal entry) for 19 February 2023
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179.0 lb
Lost so far: 13.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1735 kcal
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Fat: 41.80g | Prot: 97.59g | Carb: 234.84g.
Lunch: Alasia Perle Wasser, Gut & Günstig Weizenbrötchen, Mildes Chili. Dinner: K-Classic Cola -Z, Gut & Günstig Weizenbrötchen, Maggi Schinken-Nudeln, K-Classic Cola -Z. Snacks/Other: K-Classic Cola -Z, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, K-Classic Cola -Z, Ehrmann High Protein Joghurt Heidelbeere. more...
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2481 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 50 minutes, Sleeping - 3 hours and 20 minutes, Apple Health - 19 hours and 30 minutes. more...
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losing 2.3 lb a week
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