Weigh In record (no journal entry) for 01 January 2015
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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769 kcal
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Fat: 36.51g | Prot: 31.42g | Carb: 80.08g.
Breakfast: Devondale Skim Milk, SunRice Quick Cups Basmati Rice. Lunch: Chunky Peanut Butter (with Salt), Hotdog, Cucumber (with Peel), Green Olives (Pickled, Canned or Bottled), Celery. more...
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losing 14.0 lb a week
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