strive2bethin's Journal, 05 July 2011

180.6 lb Lost so far: 5.6 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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310 kcal

Fat: 12.04g | Prot: 14.72g | Carb: 35.04g.   Breakfast: Lo Mein. Lunch: water. Dinner: water. more...

2471 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...