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I am still better than I was a year ago! I now have nearly a year of record and will keep better track of my eating and exercising!
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2015:
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953 kcal
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Fat: 40.43g | Prot: 44.41g | Carb: 109.90g.
Breakfast: Pathmark Belgian Waffles, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Blackberries, Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified), Tropicana Trop50 Orange Juice No Pulp. Lunch: Tuna Fish Salad, Spinach, Mission Foods Low Carb Whole Wheat Tortilla, Pepsi Pepsi, Colby Jack Cheese. more...
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1547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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