Weigh In record (no journal entry) for 19 February 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1921 kcal
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Fat: 52.52g | Prot: 159.32g | Carb: 210.62g.
Breakfast: Barretta Proteica 50% Cookies Lidl MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fat-Free Milbona MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO, Sale MIO, Fagiolini Surgelati Smart MIO. Dinner: Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Peanut Butter Crunchy Fiorentini MIO. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 9.3 lb a week
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