Weigh In record (no journal entry) for 05 July 2011
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2315 kcal
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Fat: 111.93g | Prot: 192.36g | Carb: 152.04g.
Breakfast: D-Fine 8, NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Essential Omega III, maxpro. Lunch: Seared Ahi Tuna, D-Fine 8, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Natural Sharp Cheddar Chunk Cheese. Dinner: Corona Light, Cauliflower (Frozen), Beef Steak (Lean Only Eaten), Publix Macaroni salad, Coleslaw. Snacks/Other: maxpro, Superfood (Micronutrient Fruit Juice Drink). more...
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2723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Desk Work - 3 hours. more...
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gaining 0.5 lb a week
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