Weigh In record (no journal entry) for 18 February 2023
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1115 kcal
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Fat: 59.70g | Prot: 64.25g | Carb: 80.42g.
Breakfast: Чай, Молоко Нашей Дойки Молоко 6%, Сахар, Окей Сельдь под Шубой, Snickers Сникерс, Twix Конфета . Lunch: Винегрет. Dinner: Глобус Филе Минтая в Кляре. more...
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gaining 4.6 lb a week
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