Weigh In record (no journal entry) for 19 February 2023
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105.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1304 kcal
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Fat: 54.54g | Prot: 139.31g | Carb: 64.15g.
Breakfast: Almonds, Coffee, Coffee. Lunch: First Street Boneless Skinless Chicken Breast, Cooked Fish, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking). Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Haldiram's Soan Papdi, Lindt 85% Dark Chocolate, Great Value Sun-Dried Raisins, Coffee. more...
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losing 1.5 lb a week
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