Cgillett's Journal, 01 January 2015

153.9 lb Lost so far: 21.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 81.23g | Prot: 77.28g | Carb: 281.99g.   Breakfast: Cobblestone Sweet Rolls. Lunch: Shredded Cheddar Cheese. Dinner: Slow Churned Rich & Creamy French Vanilla Ice Cream, Chocolate Syrup, Chili Con Carne with Beans. Snacks/Other: Vanilla Cupcake, Greek Yogurt - Strawberry. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...