Weigh In record (no journal entry) for 18 February 2023
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250.5 lb
Lost so far: 5.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1186 kcal
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Fat: 53.25g | Prot: 44.65g | Carb: 139.87g.
Breakfast: HEB Popcorn Chicken, Cooked Egg White, Tre Stelle Feta Cheese, Spinach , English Muffin, Fruit Salad, Great Value Half & Half, Coffee. Lunch: Yellow Rice (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Dinner: Wal-mart Deli Potato Wedges, Dole Chipotle & Cheddar Salad Kit. Snacks/Other: Halo Top Pops Coconut Fruit Pop. more...
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losing 0.9 lb a week
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