Weigh In record (no journal entry) for 01 January 2015
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1428 kcal
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Fat: 45.79g | Prot: 63.12g | Carb: 171.59g.
Lunch: Jennie-O Lean Smoked Turkey Sausage, Aquafina Water (16.9 oz), Yoplait Original 99% Fat Free Yogurt - Blueberry, Cooked Green String Beans (from Fresh), Jennie-O Lean Smoked Turkey Sausage, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Water, Feta Cheese, Tomatoes, Kroger Noodle & Sauce - Parmesan, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Dole Bananas, Water, Water, Orange Mango Juice Drink. more...
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steady weight
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