Weigh In record (no journal entry) for 19 February 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2056 kcal
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Fat: 90.43g | Prot: 72.52g | Carb: 235.08g.
Breakfast: 谷物片, 蒙牛 炖牛奶, 蛋炒饭, 煮鸡蛋, 蒸肠粉, 培根肉, 烧卖, 牛前肩肉（瘦肉，0.3厘米脂肪）, 植物油, 煎鸡蛋, 炒鸡蛋（整个）, 安佳 黄油, 惠宜 蜜蜂, 丘比 菠萝果酱, 惠宜 幼滑花生酱, 白面包. Lunch: 胡萝卜蛋糕（加糖粉）. more...
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gaining 4.6 lb a week
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