Weigh In record (no journal entry) for 01 January 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2616 kcal
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Fat: 110.43g | Prot: 69.96g | Carb: 337.78g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, No Name Fully Cooked Real Bacon Bits, Land O'Lakes Salted Butter, Daisy Sour Cream, American Value Green Beans (Canned), Ketchup, Baked Potato (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Hershey's Chocolate Creme Pie, Chocolate Fudge, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2070 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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