Weigh In record (no journal entry) for 05 July 2011
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1624 kcal
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Fat: 125.21g | Prot: 81.06g | Carb: 47.24g.
Breakfast: heavy cream, coffee, coconut oil, bacon, egg. Lunch: almonds, heinz low sugar, real mayo, boars head ham, cheddar, egg. Dinner: butter, corn oil, flour. Snacks/Other: yellow squash, corn, romaine, green pepper, cucumber, tomato. more...
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losing 0.1 lb a week
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