christianbraudman's Journal, 01 January 2015

178.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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2662 kcal

Fat: 77.56g | Prot: 240.77g | Carb: 266.16g.   Breakfast: Egg White, Banana, Spinach, Cooked Salmon, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Beef Steak, Grapes. Dinner: Grapes, Bananas, Salmon, Beef Steak. Snacks/Other: Great Value Vitamin D Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sour Dough Bread, Great Value Sharp Cheddar Cheese, Blackberries, Air Popped Popcorn, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Turkey Cutlet, Cooked Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Cooked Salmon, Blueberries, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Cooked Salmon. more...

1954 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...