Weigh In record (no journal entry) for 18 February 2023
|
156.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
447 kcal
|
Fat: 17.25g | Prot: 30.26g | Carb: 42.74g.
Breakfast: Cheddar Cheese , Oscar Mayer Real Bacon Bits, Egg. Lunch: Naked Juice Piña Colada, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickthefat's weight history
|