ruthie1958's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

285.2 lb Lost so far: 12.8 lb. Still to go: 85.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

69 kcal

Fat: 4.19g | Prot: 1.14g | Carb: 4.00g. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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ruthie1958's Journal, 01 January 2015

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