Weigh In record (no journal entry) for 18 February 2023
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144.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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306 kcal
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Fat: 9.48g | Prot: 10.54g | Carb: 46.52g.
Breakfast: Pudín de Pan. more...
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losing 3.1 lb a week
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EmilseBulacioDombrowski's weight history
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