Weigh In record (no journal entry) for 18 February 2023
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230.0 lb
Lost so far: 24.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2505 kcal
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Fat: 68.55g | Prot: 112.76g | Carb: 288.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Jasmine Rice (Cooked), Kirkland Signature Organic Eggs, Strawberries. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef, Sweet Potato , Kirkland Signature Extra Virgin Olive Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Heineken Heineken Beer. more...
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losing 14.0 lb a week
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