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No change.
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223.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2043 kcal
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Fat: 66.58g | Prot: 73.92g | Carb: 303.04g.
Breakfast: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Sprite Sprite (20 oz), Pop Secret Movie Theater Butter Popcorn. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. more...
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steady weight
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 Comments
Better than bad change. I hate gaining.
18 Feb 23 by member: -MorticiaAddams
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