Weigh In record (no journal entry) for 01 January 2015
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191.1 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2015:
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1347 kcal
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Fat: 81.69g | Prot: 30.40g | Carb: 128.14g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Stork Country Spread Medium Fat, White Bread, Woolworths Thick Boerewors. Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Stork Country Spread, Potatoes (Flesh without Skin, without Salt, Boiled), White Bread. Snacks/Other: Lay's Spring Onion & Cheese. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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