Weigh In record (no journal entry) for 18 February 2023
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2881 kcal
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Fat: 130.55g | Prot: 151.51g | Carb: 209.07g.
Breakfast: Milch (Vollmilch). Lunch: Dulano Katenschinken Gewürfelt , Iglo Rahm-Gemüse Wirsing, Lidl Pulled Pork, Landfreude Kartoffelpüree. Dinner: Iglo Rahm-Gemüse Wirsing, Rehkeule, Knorr Rahm Soße, Butter, Roter Tafelwein, Marena Bratkartoffeln mit Speck und Zwiebeln, Ikea Hot Dog. Snacks/Other: Giotto Giotto , Farmer Studentenfutter Classic, Frankenstolz Franzbrötchen. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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