Weigh In record (no journal entry) for 30 June 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1311 kcal
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Fat: 65.31g | Prot: 75.19g | Carb: 67.73g.
Breakfast: Dark Beer, Natural Big Apple Hot Dogs, Ciaga, Greenzymes, Rock Star Sugar Free (white), Boiled Egg. Lunch: Peppermint Mints, Beef or Meat Gravy, Sliced Beef, Baby Carrots, Cooked Asparagus (from Fresh), Mixed Salad Greens, Olive Oil & Vinegar Dressing. Dinner: Rock Star Sugar Free (white). Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies (Soft Type), Coffee, Walnuts, Pecan Nuts. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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