Weigh In record (no journal entry) for 18 June 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2182 kcal
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Fat: 107.32g | Prot: 103.06g | Carb: 37.95g.
Breakfast: Fully Cooked Original Pork Sausage Links, Ciaga, Greenzymes, Rock Star Sugar Free (white). Dinner: Rum, Natural goddess dressing, Greenzymes, 50/50 Mix, Angus Beef Loin New York Strip Steak. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Macaroni, Martini, Seared Ahi Tuna, Beef Ribs (Small End, Trimmed to 1/8" Fat), Broccoli Florets, Baby Carrots, Cauliflower. more...
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1974 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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