Weigh In record (no journal entry) for 15 June 2011
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1341 kcal
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Fat: 73.93g | Prot: 60.38g | Carb: 106.01g.
Breakfast: Blueberries, Blackberries, Strawberries, Red Raspberries, Boiled Egg, Greenzymes. Lunch: Peppermint Mints, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Cheese Sauce (From Recipe), Potato (Flesh and Skin), Beef Tip Round (Trimmed to 1/4" Fat), Chicken Breast. Dinner: Chocolate Creme Pie. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Rock Star Sugar Free (white), Pecan Nuts, Walnuts, Strawberries, Grapes. more...
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1839 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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