Weigh In record (no journal entry) for 13 June 2011
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1189 kcal
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Fat: 86.26g | Prot: 70.35g | Carb: 30.54g.
Breakfast: Blueberries, Red Raspberries, Blackberries, Boiled Egg, Strawberries, Rock Star Sugar Free (white), Greenzymes, Ciaga. Lunch: The Original Worcestershire Sauce, Ground Sirloin and Loin of Beef Patties, Peppermint Mints. Dinner: Olive Oil & Vinegar Dressing, 50/50 Mix, Chorizo Sausage, Natural Big Apple Hot Dogs. Snacks/Other: Smokehouse Almonds, Hansens diet ginger ale, Pistachio Nuts, Cauliflower, Broccoli, Baby Carrots, Pecan Nuts. more...
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1839 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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