Weigh In record (no journal entry) for 10 June 2011
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1216 kcal
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Fat: 79.21g | Prot: 72.34g | Carb: 32.04g.
Breakfast: Rock Star Sugar Free (white), Ciaga, Greenzymes, Blueberries, Blackberries, Red Raspberries, Boiled Egg, Strawberries. Lunch: Baby Carrots, Broccoli, Cauliflower, Ground Sirloin and Loin of Beef Patties, The Original Worcestershire Sauce. Dinner: Smoked Almonds, Whiskey (86 Proof), Alaskan salmon burgers. Snacks/Other: Hormel fully cooked bacon (smoke flavor), Macadamia Nuts, Pecan Nuts, Walnuts. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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