Weigh In record (no journal entry) for 18 February 2023
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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824 kcal
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Fat: 21.46g | Prot: 27.44g | Carb: 123.22g.
Lunch: Branston Baked Beans, Warburtons Seeded Batch (Large). Dinner: Warburtons Seeded Batch (Large), Asda Chosen By You Carrot & Coriander Soup. Snacks/Other: Grapes, Orange Marmalade , Warburtons Seeded Batch (Large), Sweet Cucumber Pickles, Rocket, Cherry Tomatoes, Grapes. more...
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losing 18.2 lb a week
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