Weigh In record (no journal entry) for 18 February 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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3071 kcal
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Fat: 107.99g | Prot: 170.17g | Carb: 349.01g.
Breakfast: Santa Lucia Ricotta, Milk Pro High Protein Caffè , Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate. Lunch: Exquisa Fiocchi di Latte con Yogurt, Primia Ricotta Fresca, Barilla Pasta. Dinner: Provolone, Puglia Sapori Tarallini, Santa Lucia Mozzarella Light, Pane Bianco, Snickers Snickers. Snacks/Other: Milk Pro High Protein Caffè , LD Market Provola Dolce a Fette, Il Buon Pane Pane Bianco . more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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